Chapter One: Embracing New Life Changes
Change isn’t always easy—but sis, it’s often where the magic begins. Whether it’s stepping into a new job, moving to a new space, or letting go of what…
6 Ways to Start Prioritizing Your Mental Health
Hey friends, Let’s have a heart-to-heart for a second. Life can be a lot, right? Between chasing goals, keeping up with texts, showing up for family, and trying…
The Power of Small Wins: How Tiny Victories Lead to Big Growth
Good morning everyone, I hope today is being kind to you—and if not, I hope you’re being kind to yourself. 💛 I just made my morning cup of…
Dealing with Burnout and Low Motivation: Reclaim Your Energy
Hey guys, can you believe that we are already here in April! I apologize for being a bit missing-in-action over the past week, yet I needed a little…
10 Ways Your Environment Affects Mental Health + How to Create a Healthier Space
Happy Friday and a hopefully warm welcome into Spring! Here in New York, it seems to always be freezing, but the warm weather will be here soon… maybe.…
Reading Between the Lines: A Book You Need to Read
Hello everyone! I hope you are all having a wonderful and fulfilling day. Today’s post is a little different from what I usually share—if the title didn’t give…
