Hey friend, how have you been?!
I just wanted to check in with you for a moment. No pressure, no expectations—just a gentle pause in the middle of everything you’ve been carrying.
Life has a way of pulling us in a hundred directions at once. And if you’re anything like me, you’re probably trying to stay strong while the storm rages on around you. Maybe it’s emotional stress, a shift in your relationships, or just that quiet exhaustion that creeps in when you’ve been holding it all together for too long.
I am currently dealing with a situation of my own—and I know how easy it is to lose your sense of peace in the chaos.
I want my testimony to inspire at least one of you. Not to give you a perfect answer or a quick fix, but to remind you that you are allowed to slow down, breathe, and come back to yourself—even when life feels messy. Especially when it does.
Let’s talk about what it really looks like to find peace in the middle of your storm. ✨
“Why Does Peace Feel So Far Away Right Now?”
Have you ever looked around and thought, “I’m doing everything I can, but I still feel like I’m drowning?” Yeah sis, me
Whether it’s anxiety, grief, burnout, or just trying to keep it together for everyone else—you’re not alone.
For us women trying to juggle our family, careers, relationships, and personal healing, the emotional weight can feel overwhelming.
But here’s the truth no one tells us enough:
You can feel peace—even if the storm doesn’t stop.
What Makes You Feel So Heavy?
We live in a world that glorifies productivity and perfection. As women, we’re told to be strong, nurturing, selfless—and often, silent about our pain. But that silence builds.
And eventually, it breaks us.
Common storms women face silently:
- Emotional burnout & anxiety
- Constantly putting others first
- Relationship or spiritual disconnection
- Trauma that hasn’t been named or healed
You’re not “too emotional.”
You’re too full—of unspoken thoughts, unmet needs, and unseen pain.
5 Sacred Practices to Find Peace Even When Life Feels Like a Mess 🌿
These aren’t just coping skills—they’re soul tools. Created for women like you, who want to stop just surviving and start feeling whole.
1. Create a “Peace Ritual” That’s Just Yours
Carve out sacred space for stillness every day—even if it’s just 7 minutes.
💫 Ideas:
- Light a candle and say a short prayer or affirmation
- Sip tea in silence while breathing intentionally
- Read one page from a devotional, journal, or healing book
2. Talk Back to the Storm With Truth
Your mind may shout fear, but your soul knows peace.
🗣️ Affirmations for inner calm:
- “This moment is hard, but I am held.”
- “Peace is already within me—I am returning to it.”
- “I can be both soft and strong.”
Try writing these on Post-it notes or keeping them on your phone.
3. Protect Your Peace with Sacred Boundaries
Every “no” to chaos is a “yes” to your well-being.
⚡ Say it with me: I do not have to attend every argument, emergency, or emotional fire that isn’t mine to carry.
➡️ Need help with this? Download your free Boundaries & Balance Workbook: How to Say No Without Guilt
4. Anchor Into Something Greater Than You
Whether you connect with God, the universe, or your higher self—let that relationship center you.
📖 Scripture for stormy seasons:
“Peace I leave with you; my peace I give to you… Do not let your hearts be troubled.” — John 14:27
Or meditate on this mantra: “I am not walking through this alone.”
5. Let Yourself Break—Then Build
Peace doesn’t always look like stillness. Sometimes it looks like crying in the shower. Turning off your phone. Saying no. Starting over.
You are allowed to fall apart—and still be a powerful woman.
🌺 Healing isn’t linear. Some days, peace is quiet. Other days, it’s fiercely protecting your joy from everything trying to steal it.
You Can Be the Calm Within the Chaos 💖
Peace isn’t something you wait for at the end of the storm.
It’s something you practice in the middle of it.
You deserve peace that doesn’t depend on perfection.
You deserve rest, even if things aren’t resolved.
You deserve to heal out loud—and feel seen while doing it.
With love,
Jamiah
🔗 Ready to Reclaim Your Peace?
📘 Grab Your Free Workbook: Boundaries & Balance: How to Say No Without Guilt
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💬 Let’s Stay Connected, Sis
If this message spoke to your spirit, I’d love to keep this conversation going. Healing isn’t meant to be done alone—and you don’t have to walk through the storm by yourself.
Come join our growing community of women who are choosing peace, healing, and soft strength every single day. 🌿✨
📱 Follow me for daily encouragement, healing tips, and real talk:
- Instagram & Threads → @healingmycrown
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Tag me, DM me, or just scroll through when you need a reminder that you are not alone and you are deeply worthy of peace.
We’re healing, growing, and rising—together. 💖
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