Recent Blog Posts
Healing is Not Linear: A Glimpse into My Journey
Hey friend 💗, If you’re like me, there are days when things feel heavy and overwhelming, and then there are days when it all seems like it’s falling into place. No matter where you are today, I want you to know it’s okay to not have everything figured out. I’ve…
Strong Woman Syndrome: How to Heal When Being Strong Is Exhausting
Hey beautiful! Before we dive in, I just wanted to check in. How are you really feeling? Like—not the “I’m fine” version—but the truth behind the smile. If you’ve been feeling emotionally heavy, constantly “on,” or like you’re always the strong one holding it together… this post is especially for…
Its Finally Friday: A Peaceful Check-in
Hey beautiful souls, Happy Friday. 🌿 I wanted to take a moment to gently check in, reconnect, and share a little love before we head into the weekend. If you’ve noticed it’s been a bit quiet on my end lately, you’re not wrong—and I appreciate you sticking with me. The…
Chapter One: Embracing New Life Changes
Change isn’t always easy—but sis, it’s often where the magic begins. Whether it’s stepping into a new job, moving to a new space, or letting go of what once felt familiar, we all reach those moments where life asks us to grow in ways we didn’t expect. If you’re navigating…
6 Ways to Start Prioritizing Your Mental Health
Hey friends, Let’s have a heart-to-heart for a second. Life can be a lot, right? Between chasing goals, keeping up with texts, showing up for family, and trying not to burn dinner (again), it is easy to put ourselves on the back burner. I’ve been there too—running on empty, pretending…
The Power of Small Wins: How Tiny Victories Lead to Big Growth
Good morning everyone, I hope today is being kind to you—and if not, I hope you’re being kind to yourself. 💛 I just made my morning cup of tea and lit my favorite candle as a little morning pick-me-up. I thought this would be the perfect time to talk about…
Dealing with Burnout and Low Motivation: Reclaim Your Energy
Hey guys, can you believe that we are already here in April! I apologize for being a bit missing-in-action over the past week, yet I needed a little break to give myself some much-needed time to reset and rebalance my mind—and guess what? That is perfectly okay. Sometimes we all…
10 Ways Your Environment Affects Mental Health + How to Create a Healthier Space
Happy Friday and a hopefully warm welcome into Spring! Here in New York, it seems to always be freezing, but the warm weather will be here soon… maybe. With the new season here, it is important to consider how something as simple as the space around us can have a…
Reading Between the Lines: A Book You Need to Read
Hello everyone! I hope you are all having a wonderful and fulfilling day. Today’s post is a little different from what I usually share—if the title didn’t give it away already! I’m excited to kick off my first hobby related post. And of course you guessed it, it is a…
Romanticizing Small Things to Make Your Life More Enjoyable
Hey there, happy Wednesday! Just two more day until FRIDAY 🎉, we have almost made it through another week. Whether you have plans to catch up on rest or go out and have fun, I hope that this weekend brings you happiness and peace 😊. Life can sometimes feel like…