6 Ways to Start Prioritizing Your Mental Health
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Hey friends, Let’s have a heart-to-heart for a second. Life can be a lot, right? Between chasing goals, keeping up with texts, showing up for family, and trying not to burn dinner (again), it is easy to put ourselves on the back burner. I’ve been there too—running on empty, pretending…
The Power of Small Wins: How Tiny Victories Lead to Big Growth
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Good morning everyone, I hope today is being kind to you—and if not, I hope you’re being kind to yourself. 💛 I just made my morning cup of tea and lit my favorite candle as a little morning pick-me-up. I thought this would be the perfect time to talk about…
Dealing with Burnout and Low Motivation: Reclaim Your Energy
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Hey guys, can you believe that we are already here in April! I apologize for being a bit missing-in-action over the past week, yet I needed a little break to give myself some much-needed time to reset and rebalance my mind—and guess what? That is perfectly okay. Sometimes we all…
10 Ways Your Environment Affects Mental Health + How to Create a Healthier Space
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Happy Friday and a hopefully warm welcome into Spring! Here in New York, it seems to always be freezing, but the warm weather will be here soon… maybe. With the new season here, it is important to consider how something as simple as the space around us can have a…
Effective Ways to Cope with Postpartum Depression: Practical Tips for Healing
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Happy Sunday! Look at us, starting another week off stronger than ever! I hope that you all got to use today as a rest day to prepare for the busy week ahead. Before I get into my post for today, I have exciting news to share you guys. MY OLDEST…
Unlock Your Purpose: A Guide to Fulfillment & Inner Peace
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Hey friend! 🌟 If you’re feeling that pull to explore what truly lights you up and brings you peace, I’ve got your back. That moment when you catch yourself wondering, what is my purpose? Or am I really doing what I’m meant to do? It’s a feeling that hits us…
5 Simple Ways to Improve Mental Clarity
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In today’s fast-paced world, it’s easy to feel overwhelmed by life’s demands. Stress, anxiety, and negative thoughts can quickly pile up, leaving you feeling drained and disconnected from your well-being. But the good news is that improving your mental health doesn’t have to be complicated. With just a few simple,…
Reasons Why I Started This Blog
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Why I Started This Blog: A Journey Toward Connection, Wellness, and Self-Discovery Hey there! I’m so excited to welcome you to my little corner of the internet. My name is Jamiah, and I’m a 22-year-old recent college graduate from New York with big dreams and a passion for mental health,…
