Dealing with Burnout and Low Motivation: Reclaim Your Energy
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Hey guys, can you believe that we are already here in April! I apologize for being a bit missing-in-action over the past week, yet I needed a little break to give myself some much-needed time to reset and rebalance my mind—and guess what? That is perfectly okay. Sometimes we all…
10 Ways Your Environment Affects Mental Health + How to Create a Healthier Space
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Happy Friday and a hopefully warm welcome into Spring! Here in New York, it seems to always be freezing, but the warm weather will be here soon… maybe. With the new season here, it is important to consider how something as simple as the space around us can have a…
