Wellness and Recovery Resources

I understand that navigating mental health challenges can be difficult, but help is always available. Remember that we are all human – it’s okay to not be okay! Whether you are seeking immediate assistance or long-term support, there are many organizations and services ready to offer the care and guidance you need.

On this page, you will find a curated list of trusted resources, including helplines, treatment centers, and crisis intervention services. These organizations are committed to supporting individuals through difficult times, providing everything from 24/7 emotional support to recovery programs. No matter where you are in your journey, these resources can be a critical step toward healing and well-being. Take a moment to explore and reach out to the support that’s right for you or your loved ones.

988 Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline is a nationwide service that provides free, confidential support for people experiencing mental health crises or suicidal thoughts. Available 24/7, the lifeline connects individuals with trained counselors who offer immediate assistance, crisis intervention, and resources for ongoing care.

The Trevor Project

The Trevor Project is a vital resource for LGBTQ+ youth, offering support through crisis intervention, suicide prevention, and mental health services. With a 24/7 helpline, text support, and online resources, the organization provides a safe space for young people to seek help, find guidance, and connect with others.

National Alliance on Mental Illness (NAMI)

NAMI offers a wide range of resources, including educational programs, support groups, and advocacy initiatives, aimed at reducing stigma and improving access to mental health care. Their helpline provides free, confidential assistance to those seeking information about mental health conditions, treatments, and local services.

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National Eating Disorders Association (NEDA)

The National Eating Disorders Association (NEDA) is a key resource for individuals affected by eating disorders, providing support, education, and advocacy. NEDA offers a helpline, online resources, and a treatment locator to help individuals and their families find the support and care they need.